Zakata's Journal, 01 April 2021

Tight full stomach ball slowly deflating into a peplum roll. I'm finally starting to see a difference. I have a few t-shirts that hang straight down now. Odd feeling. I'm happy! Keep going, everyone. Never give up. If a 60s year old sugar addicted woman can consistently make better choices, snail pace and all, you can too.

Diet Calendar Entries for 01 April 2021:
794 kcal Fat: 56.16g | Prot: 69.33g | Carb: 14.81g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
2579 kcal Activities & Exercise: Reading - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 9 hours, wash dry fold put away clothes - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...

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Good for you! 
02 Apr 21 by member: SunSword

     
 

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