Weigh In record (no journal entry) for 01 April 2021
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168.2 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1464 kcal
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Fat: 40.04g | Prot: 82.12g | Carb: 194.77g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Mentimun (Kupas), Udang Kukus atau Rebus, Nasi Putih. Dinner: Sania Minyak Goreng, ABC Kecap Manis, Telur Dadar, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Bamboe Mie Goreng. Snacks/Other: Madu, Tape Singkong, Salak. more...
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losing 0.4 lb a week
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