Weigh In record (no journal entry) for 01 April 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1643 kcal
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Fat: 70.58g | Prot: 58.61g | Carb: 245.39g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sari Roti Roti Tawar (2), Watermelon. Lunch: Banana, Green String Beans, Naraya Haw Flakes. Dinner: Potato Croquettes, Boiled Potato, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Kraft Keju Cheddar, Champ Sosis Ayam, Sari Roti Roti Tawar (2), Rose Brand Tepung Tapioka. more...
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steady weight
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