Weigh In record (no journal entry) for 31 March 2021
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164.4 lb
Lost so far: 11.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1536 kcal
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Fat: 48.94g | Prot: 144.03g | Carb: 134.82g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight French Vanilla Coffee Creamer, Trim Healthy Mama Pristine Whey Protein Powder, Trim Healthy Mama Integral Collagen, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Atkins Milk Chocolate Delight Shake. Lunch: Cheese Bread, Coca-Cola Coca-Cola with Coffee (Vanilla), Carrots, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Chocolate Chip Cookie, Olive Oil, Great Value Sugar Snap Pea Stir-Fry, World Catch Wild Salmon. more...
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losing 2.3 lb a week
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