Weigh In record (no journal entry) for 01 April 2021
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166.4 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1346 kcal
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Fat: 51.12g | Prot: 111.45g | Carb: 113.67g.
Breakfast: Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Breast. Dinner: Mama Suka Rumput Laut Panggang (Nori), Chicken Breast, Cucumber (with Peel) , Boiled Egg. Snacks/Other: Fuji Apples, Nescafe Latte, Naraya Oat Choco (20g), Nice & Natural Nut Bar Choco Almond Crunch. more...
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losing 6.2 lb a week
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