Weigh In record (no journal entry) for 31 March 2021
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1447 kcal
|
Fat: 50.37g | Prot: 82.99g | Carb: 178.00g.
Breakfast: Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Publix Onions, Sweet Red Peppers , Zucchini , Bertolli Extra Virgin Olive Oil, Broccoli , Hillshire Farm Deli Select Roast Beef, Potato Gnocchi. Dinner: Summer Squash (Crookneck and Straightneck) , Yellow Summer Squash, Cooked Cauliflower (Fat Not Added in Cooking), Dream Dinners Lemon Chicken Piccata. Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, Nesquik Chocolate Powder, Unreal Dark Chocolate Peanut Butter Cups. more...
|
|
2532 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
31 Mar 21 by member: Slow Meta
|
Good morning to you too, SlowMeta!
31 Mar 21 by member: anacet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacet's weight history
|