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huge lose from yesterday. losing water weight and bloating from cutting sweets/simple carbs
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2052 kcal
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Fat: 123.71g | Prot: 143.50g | Carb: 84.68g.
Breakfast: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
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losing 25.9 lb a week
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