Sitorus IR's Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

155.4 lb Lost so far: 5.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

2073 kcal

Fat: 87.50g | Prot: 107.76g | Carb: 211.97g. Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Kerupuk Beras, Mie Telur (Ditambah, Masak), Nasi Goreng, KFC Dada Ayam Original. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sitorus IR's Journal, 31 March 2021

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Sitorus IR's weight history