Weigh In record (no journal entry) for 31 March 2021
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167.3 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1425 kcal
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Fat: 54.18g | Prot: 47.43g | Carb: 193.62g.
Breakfast: Coffee with Sugar, Nasi Lemak. Lunch: Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Tea Unsweetened, Kraft Ritz Sandwich Crackers, L-Men Protein Bar Crunchy Chocolate, Kanzler Singles Keju. more...
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losing 6.2 lb a week
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