Weigh In record (no journal entry) for 30 March 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1961 kcal
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Fat: 81.35g | Prot: 100.81g | Carb: 221.39g.
Breakfast: Kroger Roast Beef, Bertolli Olive Oil, Zucchini , Tomatoes, Calavo Avocado, Egg, Pita Bread. Lunch: Bertolli Olive Oil, Onions , Cabbage , Fennel Bulb, Sweet Red Peppers , Trader Joe's Quinoa. Dinner: Mayonnaise-Type Salad Dressing, Asparagus , Green String Beans, Broccoli , Pita Bread, MyFitFoods Salmon Cakes (Small). Snacks/Other: Chocolate Ice Cream Cone, Unreal Dark Chocolate Peanut Butter Cups, Coffee. more...
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2759 kcal
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Activities & Exercise:
Yoga - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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