Weigh In record (no journal entry) for 30 March 2021
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1213 kcal
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Fat: 64.71g | Prot: 47.89g | Carb: 108.89g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee, Coffee. Second Breakfast: Woolworths Spaghetti Bolognese Flavours of Italy, Coffee. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Butter , Woolworths Wholewheat Couscous . Dinner: Silky courgette bow ties. Snacks/Other: The Laughing Cow Mini Babybel. more...
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losing 4.6 lb a week
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