Weigh In record (no journal entry) for 02 August 2013
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275.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1617 kcal
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Fat: 56.37g | Prot: 62.84g | Carb: 222.10g.
Breakfast: Kroger Creamy Peanut Butter, Great Value White Sandwich Bread, Bananas. Lunch: Subway Peanut Butter Cookies, Subway Cheddar Cheese, Subway Fat Free Honey Mustard, Subway Roasted Chicken Patty, Subway 6" Wheat Bread, Subway Lettuce, Subway Tomatoes, Subway Green Peppers. Dinner: Clover Club Crinkle Potato Chips, Francisco International French Sandwich Rolls, Johnny's French Dip Au Jus Sauce, Swiss Cheese (Low Fat). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Dove Dark Chocolate Miniatures. more...
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3883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Resting - 1 hour and 50 minutes, Driving - 40 minutes. more...
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gaining 10.5 lb a week
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