Weigh In record (no journal entry) for 01 August 2013
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273.5 lb
Lost so far: 17.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1566 kcal
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Fat: 60.07g | Prot: 68.07g | Carb: 186.62g.
Breakfast: Bananas, Raspberries, Blueberries. Lunch: Pizza Hut Wing Dipping Sauce - Ranch, Lettuce Salad with Egg, Tomato, and/or Carrots, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Swiss Cheese (Low Fat), Johnny's French Dip Au Jus Sauce, Francisco International French Sandwich Rolls, Deli Sliced Beef Luncheon Meat. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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3862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Resting - 1 hour and 50 minutes, Driving - 40 minutes. more...
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losing 14.0 lb a week
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