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dari minggu lalu stuck bahkan naik, + bulan ini juga belum pms. GARA GARA JAM TIDURNYA GA TERATUR WEEEH🥲😭
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123.2 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1377 kcal
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Fat: 49.80g | Prot: 42.10g | Carb: 192.94g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Buah Anggur, Ellenka Fiber Creme, Cimory Cimory Squeeze Yogurt Original, Top Baker Roti Tawar, Apel. Lunch: Mie Sedaap Rasa Soto, Bakso Ayam, Sunco Minyak Goreng, BonCabe Level 15, Tahu Goreng, Tumis Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Dinner: Chuba Keripik Singkong Rasa Balado, Garuda Pilus. Snacks/Other: Sagu, Gula Pasir, Gula Merah, Telur, Alfamart Stik Balado, ice cream natlab pisang🍌 [1/6 nya], Delfi Top (Black In White). more...
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gaining 1.0 lb a week
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