Weigh In record (no journal entry) for 30 March 2021
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1312 kcal
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Fat: 68.67g | Prot: 112.05g | Carb: 79.94g.
Breakfast: Edamame. Lunch: Tempe, Telur Rebus, Brokoli. Dinner: Dada Ayam, Jambu Kristal. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, Telur Rebus, Singkong Goreng, Tempe Goreng Tepung, Tempe. more...
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losing 0.8 lb a week
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FachrizalChaery's weight history
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