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starting 60 day strict adherence to food counts.
200g protein, 100g, 60-80g fat.
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241.9 lb
Lost so far: 3.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1706 kcal
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Fat: 75.34g | Prot: 169.24g | Carb: 91.65g.
Breakfast: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . Lunch: Butter , Bananas , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Premium Chunk Chicken Breast. more...
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gaining 1.9 lb a week
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