Jershie's Journal, 29 March 2021

Now that I’m at goal weight, I’m going to maintain for a minute and then move the goal posts and shoot for 155.
165.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:
1021 kcal Fat: 42.59g | Prot: 96.92g | Carb: 59.61g.   Breakfast: Celebrity Goat's Milk Cheese, Food Club Large Egg. Lunch: Pears , Bananas , Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. more...
2624 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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Comments 
Good plan!👍 
29 Mar 21 by member: Diana 1234
👋Jershie...ROCK ON🤙 
30 Mar 21 by member: acomandr
Congratulations!👏👏👏👍 
31 Mar 21 by member: Shrewdness
Wow you’ve not been at this too long? Great drop! This is easy for you!  
01 Apr 21 by member: 66Pack

     
 

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