Weigh In record (no journal entry) for 29 March 2021
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1898 kcal
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Fat: 54.70g | Prot: 84.58g | Carb: 276.83g.
Breakfast: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Nectarines , Trader Joe's Lentil Soup with Vegetables. Dinner: Kroger Rainbow Roll , Kroger Dragon Roll, Kroger California Roll. Snacks/Other: Ice Cream Sandwich, Stacy's Pita Chip Company Multigrain Pita Chips, Hillshire Farm Deli Select Roast Beef, Roast Beef, Theo Chocolate Ginger 70% Dark Chocolate , Unreal Dark Chocolate Peanut Butter Cups. more...
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2853 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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