Weigh In record (no journal entry) for 29 March 2021
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278.4 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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696 kcal
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Fat: 42.93g | Prot: 50.81g | Carb: 34.73g.
Lunch: Hansung Food Cabbage Kimchi, Thin 'N Trim Cooked Ham, Green Cabbage, Calavo Avocado, Claussen Dill Pickle Spears. Dinner: Claussen Dill Pickle Spears, Hannaford Asparagus Spears, Cooked Green Cabbage, Kroger New York Strip Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.9 lb a week
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