Weigh In record (no journal entry) for 29 March 2021
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1091 kcal
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Fat: 75.59g | Prot: 79.80g | Carb: 38.17g.
Breakfast: Lipton Diet Green Tea with Citrus, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Del Monte Avocado, Sweet Potato, Daisy 4% Small Curd Cottage Cheese, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Lipton Diet Green Tea with Citrus, Del Monte Avocado, Daisy 4% Small Curd Cottage Cheese, Sweet Potato, Longhorn Steakhouse Ribeye (12 oz). more...
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steady weight
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