Weigh In record (no journal entry) for 29 March 2021
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209.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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474 kcal
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Fat: 4.65g | Prot: 85.29g | Carb: 29.20g.
Breakfast: Great Value Wheat Sandwich Bread. Lunch: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Cauliflower . more...
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gaining 2.8 lb a week
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