Weigh In record (no journal entry) for 29 March 2021
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1450 kcal
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Fat: 44.09g | Prot: 102.87g | Carb: 162.26g.
Breakfast: Mélasse, California Gold Nutrition Very Vanilla Whey Protein Isolate, Café, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Banane. Lunch: Riz Blanc (à Longs Grains , Cuit), Puget Huile d'olive Vierge Extra Bio, Mélange de Légumes (Surgelés), Fleury Michon Blanc de Poulet Rôti. Dinner: Noix, Oeuf, Jaouda Perly. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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losing 0.9 lb a week
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