Weigh In record (no journal entry) for 29 March 2021
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168.7 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1509 kcal
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Fat: 47.92g | Prot: 64.48g | Carb: 214.87g.
Breakfast: Sunpride Banana, Papaya, Grilled Chicken, Coffee with Sugar, Cherry Tomatoes, Avocado, Sari Roti Roti Tawar (1). Lunch: Tangerine, Milk Crackers, Nasi Lemak. Dinner: Fried Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Snack Cracker, Coffee with Sugar, Cherry Tomatoes, Cucumber. more...
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losing 3.1 lb a week
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