Weigh In record (no journal entry) for 18 December 2013
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1566 kcal
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Fat: 65.75g | Prot: 109.54g | Carb: 137.63g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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