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Major family birthday celebrations happened this weekend... am a little surprised the damage isn’t worse.
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1385 kcal
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Fat: 61.76g | Prot: 82.42g | Carb: 125.55g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Col'Cacchio Margherita Pizza. Dinner: Chicken and veg stir-fry. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Beechwood Smoked Beef Viennas. more...
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gaining 4.6 lb a week
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