Weigh In record (no journal entry) for 29 March 2021
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151.0 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1201 kcal
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Fat: 43.17g | Prot: 40.26g | Carb: 180.14g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Tempe Orek, Daun Katuk, Wortel Dimasak, Nasi Putih, Telur Balado. Snacks/Other: Salak, Nanas, Semangka, Jeruk. more...
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gaining 4.6 lb a week
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Adheskals's weight history
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