Weigh In record (no journal entry) for 28 March 2021
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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552 kcal
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Fat: 8.94g | Prot: 47.57g | Carb: 76.04g.
Breakfast: Bananas, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Simply Bar Protein Bar. Lunch: Wegmans Green Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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