Weigh In record (no journal entry) for 28 March 2021
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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554 kcal
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Fat: 34.80g | Prot: 26.18g | Carb: 37.34g.
Lunch: Panda Express Sweet Chili Sauce, Mustard Sauce, Cooked Mushrooms (Fat Added in Cooking), Simply Light Lemonade, Scrambled Egg, Bell Peppers, Corned Beef Brisket (Cured). more...
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steady weight
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