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yuk bisa yukkk sampe angka 50 !
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1421 kcal
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Fat: 56.45g | Prot: 40.55g | Carb: 192.06g.
Lunch: Finna Food Sambal Terasi Uleg, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nestle Kokokrunch, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Manggis, Jeruk, Bakwan. more...
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losing 0.8 lb a week
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