Weigh In record (no journal entry) for 27 March 2021
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1770 kcal
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Fat: 82.39g | Prot: 70.55g | Carb: 96.62g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Mangos, Blueberries, Strawberries, Watermelon, Marketside Bavarian Pretzel Hamburger Bun. Lunch: Good Thins Garden Veggie Rice Snacks, Great Value Thin Sliced Hard Salami , Apples , Private Selection Gouda Cheese Slices , Cabernet Sauvignon Wine . Dinner: Trader Joe's Balsamic Vinaigrette, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Outshine Tangerine Fruit Bar (46g), Michelob Ultra Light Beer. more...
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gaining 7.0 lb a week
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