Weigh In record (no journal entry) for 28 March 2021
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168.4 lb
Lost so far: 20.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1528 kcal
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Fat: 73.14g | Prot: 79.95g | Carb: 148.23g.
Breakfast: Kanzler Singles Keju. Lunch: Tempe Goreng, Tahu Goreng, So Good Chicken Nugget Original, Sayur Pakis, Nasi Putih. Dinner: Pizza dengan Daging. more...
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losing 7.7 lb a week
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MauraWina's weight history
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