Weigh In record (no journal entry) for 27 March 2021
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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744 kcal
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Fat: 42.96g | Prot: 75.15g | Carb: 17.22g.
Breakfast: Coffee, Lipton Diet Green Tea with Citrus. Lunch: Daisy 4% Small Curd Cottage Cheese, Egg, Del Monte Avocado, Green Tea. Dinner: Sea Best Scallops, Trader Joe's Beef Filet Mignon. more...
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losing 1.4 lb a week
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