Weigh In record (no journal entry) for 27 March 2021
|
170.2 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
1342 kcal
|
Fat: 45.06g | Prot: 47.32g | Carb: 192.04g.
Breakfast: Coffee, Tea Unsweetened, Fuji Apples, Whole Wheat Bread, Boiled Egg. Lunch: Nasi Lemak. Dinner: Cooked Spinach (from Fresh), Nasi Lemak. Snacks/Other: Rice Crackers, Biokul Greek Yogurt Plain, Papayas , Yakult Yakult. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edyputraa's weight history
|