Weigh In record (no journal entry) for 28 March 2021
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169.1 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1385 kcal
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Fat: 58.03g | Prot: 50.72g | Carb: 173.57g.
Breakfast: Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Sari Roti Roti Tawar (1). Lunch: Rice Cake Cracker , Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Orange, Rice Cake Cracker , Bio Kul Greek Yogurt, Fitbar Fitbar Nuts Delight. more...
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losing 7.7 lb a week
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