yohoyoh's Journal, 27 March 2021

Corrective measures shall be taken. Rise of the fat empire mustn't be allowed to endure any longer 🤺

222.7 lb Lost so far: 27.1 lb.    Still to go: 33.7 lb.    Diet followed poorly.

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1148 kcal

Fat: 42.35g | Prot: 62.50g | Carb: 142.55g.   Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Corn, Vegetable Oil, Marketside Classic Iceberg Salad. Dinner: Starkist Chunk Light Tuna in Vegetable Oil, Potato (with or Without Peel). more...

2846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 37 minutes. more...