Weigh In record (no journal entry) for 27 March 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1867 kcal
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Fat: 79.15g | Prot: 112.53g | Carb: 167.38g.
Breakfast: 커피, 삶은 계란, 사과, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 마늘, 풋고추, 깍두기, 김치, 도가니탕. Dinner: 상하목장 유기농 바나나 우유, 산과들에 브런치 오리지널, 홍루이젠 햄 샌드위치. Snacks/Other: 상하목장 유기농 바나나 우유, 농심 인디언밥. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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