Weigh In record (no journal entry) for 27 March 2021
|
216.5 lb
Lost so far: 24.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1413 kcal
|
Fat: 37.16g | Prot: 111.59g | Carb: 159.74g.
Breakfast: Putih Telur Matang, Bayam, Apel (tanpa Kulit), Biji Labu, Chia Seed, Nanas. Lunch: Bertolli Extra Light Tasting Olive Oil, Rempeyek, Saori Saus Tiram, Bawang Merah, Bawang Putih, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan), Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Ungu Rebus, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Mentimun (Kupas). Snacks/Other: Naraya Oat Choco (20g). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bagus setiono's weight history
|