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BB msh stuck, senyumin aja dah 💃
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169.5 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1369 kcal
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Fat: 44.82g | Prot: 57.88g | Carb: 183.52g.
Breakfast: Mangga, Kanzler Singles Hot. Lunch: ABC Kecap Asin, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Chiffon Pandan, Kue Lumpur. more...
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gaining 0.4 lb a week
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