MeltMyGut's Journal, 26 March 2021

200.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 80.06g | Prot: 82.85g | Carb: 214.01g.   Breakfast: Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Bananas. Lunch: Mod Pizza Mad Dog Pizza. Dinner: McDonald's French Fries (Small). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sanders Dark Chocolate Sea Salt Caramels. more...

2877 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...