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Calories : Max 1,700 calories/day
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171.1 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1327 kcal
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Fat: 55.34g | Prot: 49.53g | Carb: 160.61g.
Breakfast: Coffee with Sugar, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Nasi Lemak. Dinner: Boiled Egg, Nasi Lemak. Snacks/Other: Black Tea, Soyjoy Almond & Chocolate, Guava. more...
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losing 18.5 lb a week
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