yohoyoh's Journal, 26 March 2021

222.2 lb Lost so far: 27.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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4599 kcal

Fat: 278.37g | Prot: 141.14g | Carb: 355.45g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Tartar Sauce, Fried Battered Catfish, Logan's Roadhouse French Fries. more...

2493 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...