Weigh In record (no journal entry) for 26 March 2021
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1944 kcal
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Fat: 47.35g | Prot: 248.64g | Carb: 114.24g.
Breakfast: Магнит Хлебцы с Гречневой Крупой. Lunch: Куриные Голени (Кожа не Съедена), Bonduelle Брокколи. Dinner: Покровский Хлеб Лаваш Армянский, Куриные Голени (Кожа не Съедена). more...
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losing 1.1 lb a week
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