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pake timbangan biasa bukan digital, lagi dirumah ibu
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2628 kcal
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Fat: 97.18g | Prot: 119.61g | Carb: 162.47g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu Kukus, Cumi-cumi, Nasi Putih, SuperIndo Kerupuk Koin Pedas. Lunch: Daging dan Kulit Ayam (Panggang), Bimoli Minyak Goreng, Petai, Nasi Putih, Wings Food Golda Coffee. Dinner: Glymory Glumory Collagen, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Mie Bakso Mie Bakso. more...
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losing 0.7 lb a week
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