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maksi ama mie setengah, toge, telur, nuget ikut direbus.. est 500kal..
Diet Calendar Entries for 19 March 2021:
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2265 kcal
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Fat: 74.23g | Prot: 117.32g | Carb: 291.41g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Prochiz Keju Slice, WOCA Coklat Sarang Burung Wallet, Pisang. Lunch: Kecambah, Belfoods Chicken Nugget, Telur Rebus, Nongshim Korean Clay Pot Ramyun. Dinner: Glymory Glumory Collagen, Tahu Kukus, Bango Kecap Manis, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Petai, Ayam, Nasi Putih. Snacks/Other: Apel, Buah Naga, Tropicana Slim Korean Garlic Butter Cookies, Fitbar Fitbar Choco Delight, Jeruk, Maicih Basreng, Batagor Batagor. more...
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 Comments
inspirasi banget nugetnya ikut direbus, nanti aku cobain 😆
19 Mar 21 by member: Jasmine_Journal
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saran aja ya sis..itu rebus telur nya jangan kelamaan sampai ada warna abu2 kehijauan..silahkan googling untuk jelasnya..
19 Mar 21 by member: welcome45
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di kukus lebih enak daripada direbus
19 Mar 21 by member: Hessy Pamungkass
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19 Mar 21 by member: bsdfyldaryn110
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@ratna iya coba aja ikut rebus, hemat alat masak, meski ga seenak digoreng haha
@hessy wah aku blm.pernah nyoba dikukus, tar coba deh hihi
19 Mar 21 by member: catatanfitku2
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@welcome45 .. iya ini rebusnya 2x, yg pertama rebus banyak, abistu masukin kulkas, klo mau makan diangetin lagi ikut rebus bentar.. baru tau aku klo kelamaan bahaya klo sering dikonsumsi.. thankyou infonya yahhh
19 Mar 21 by member: catatanfitku2
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