Weigh In record (no journal entry) for 25 March 2021
|
144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1772 kcal
|
Fat: 73.50g | Prot: 43.79g | Carb: 154.70g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Vitamin D Milk, Jif Natural Creamy Peanut Butter, Specially Selected Sliced Brioche, Blueberries, Strawberries, Cuties Mandarin Orange, Pears, Watermelon. Lunch: Great Value Green Olives with Pimento, Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Great Value All Natural Spicy Brown Mustard, Casillero del Diablo Malbec, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Bolthouse Farms Baby-Cut Carrots , Young Green Onions, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Premio Sweet Italian Sausage, Claussen Sauerkraut. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Smirnoff Vodka, Bigelow Tea Lemon Ginger Probiotic , Seaquist Orchards Juice Sweetened Cherry Jam, Scone. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|