Weigh In record (no journal entry) for 26 March 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2109 kcal
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Fat: 81.24g | Prot: 94.86g | Carb: 251.17g.
Breakfast: 커피, 삶은 계란, 사과, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 된장찌개, 조미김, 콩나물무침, 김치, 연어구이, 김부각, 공기밥. Dinner: 산과들에 브런치 오리지널, 버거킹 (Burger King) 와퍼. Snacks/Other: 농심 인디언밥, 네이블 오렌지, 상하목장 유기농 바나나 우유, 사과. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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