Weigh In record (no journal entry) for 25 March 2021
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2165 kcal
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Fat: 93.74g | Prot: 145.72g | Carb: 191.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Blueberries , Bananas. Lunch: Taco Bell Power Menu Bowl - Chicken, Bacon. Dinner: Beyond Meat Beyond Burger, 365 Organic Mayonnaise, Franz Hamburger Buns, Shrimp. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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3304 kcal
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Activities & Exercise:
Running - 8/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
20 Pounds down! It has been 3 months of hard work. Living in a calorie deficit is a difficult thing to get used to. All the love, support and encouragement I see being given freely on this site has made this journey so much softer. I am grateful for finding this community. I am grateful for my higher power giving me strength to persevere. Knock Knock 100's, I'm coming for you!
25 Mar 21 by member: MeltMyGut
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Amen! I too, sometimes find it quite difficult to eat so much less than what I'd really like to be eating. *sigh* oh, how I miss pizza... :) You can do this! Me too!
25 Mar 21 by member: lorielundgren
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MeltMyGut that's great! I lost almost 20 myself.
25 Mar 21 by member: morganstuart
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