Weigh In record (no journal entry) for 25 March 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1470 kcal
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Fat: 54.79g | Prot: 97.00g | Carb: 158.52g.
Breakfast: Nectarines , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Bertolli Olive Oil, Publix Onions, Winn-Dixie Zucchini, Carrots, Mushrooms , Egg, Chicken Stock , Chicken Breast. Dinner: Cabbage , Sir Kensington Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Cauliflower , Cooked Green String Beans (from Fresh), Pita Bread, Kroger Seasoned Lean Turkey Burger. Snacks/Other: La Boulangerie Croissant Toast, Unreal Chocolate Caramel Peanut Nougat Bar (24g). more...
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2550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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