Weigh In record (no journal entry) for 25 March 2021
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1499 kcal
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Fat: 43.02g | Prot: 66.07g | Carb: 216.54g.
Breakfast: 커피, GS25 잠봉뵈르, 네이블 오렌지. Lunch: 양배추 샐러드, 미소된장국, 수정과, 피클, 버섯볶음, 익힌 일반양파, 삶은 계란, 공기밥, 새우 튀김. Dinner: 상하목장 유기농 바나나 우유, 찐옥수수, 네이블 오렌지, 산과들에 브런치 오리지널. Snacks/Other: 커피 (인스턴트), 맥심 화이트골드 커피믹스. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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