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semangat 💪😊
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1003 kcal
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Fat: 27.56g | Prot: 54.53g | Carb: 130.54g.
Breakfast: Nasi Goreng, Telur Rebus, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Goreng. more...
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1976 kcal
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Activities & Exercise:
Latihan Perut - 4 minutes, Latihan Bokong - 10 minutes, Resting - 23 hours and 46 minutes. more...
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losing 6.2 lb a week
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